Heart Rate Program Is The Future
WHY I CREATED THIS PROGRAM
This is the most science driven program on the market today with results and safety as priority #1. NO matter if you have 30 or 60 minutes this program is for you. I’ve been in the industry for over 15 years and I continually study the most up-to-date science — not just the latest trend to get you ripped which may end up causing injury. I employ techniques that will increase your strength and condition your heart. This is the future and it’s here for you.
TIME AND SAFETY
No one size fits all program? I’m here to prove the industry wrong with this ground breaking program designed by the best performance coach you have never heard of. For the general population, this program puts less time in the gym and is a safe results-driven program as RULE #1. No crazy exercises making your body confused and trying to play catch up to the next exercise. Tailored to you and your schedule for 30 or 60 minute sessions.
Why is this program ground breaking? No program on the market takes into account strength curves and science progressions. This is not about lifting more at all costs and the go-hard-or-go-home attitude. Coach Bryan Meyer has designed this program with three phases and lays the blue print out for each workout. You will never get bored as exercises are added onto each other and simple modifications make the workout go to your next level. If you think adding weight is the answer, you’ll be happy to know there’s a better way. Save your joints and body and learn what program efficiency is all about.